Seasoning a cast iron skillet is done by rubbing a bit of canola oil onto the surface, heating the pan in a 250-degree oven for two hours, which opens up the pores of the metal, and wiping out any excess oil. Season a cast iron skillet before using it with instructions from an experienced chef in this free video on cooking.
Expert: Jawara Kashka
Bio: Jawara Kashka began his culinary career in Kansas City, Mo. as a young teen washing dishes at a local restaurant.
Filmmaker: David Hughes
Duration : 0:2:44
Tags: beans, cast, cooking, culinary, grilling, iron, knives, paninis, peeling, sharpening, skillets, techniques, tips, vegetables