Salmon is a great fish to work in to your diet and it’s good for you too. Full of Omega 3, a “good fat” that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D.
In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.
Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish.
We’ll be adding more Salmon recipes soon, so make sure you subscribe to Rita’s YouTube channel for salmon recipes, simple kitchen tips and other great recipes that are easy, healthy and delicious.
Duration : 0:8:4
Tags: b12, cooking, diet, fat, good, healthy, kitchen, niacin, omega-3, oven, recipe, recipes, Salmon, sauté, sautéed, skillet, vitamin
What an idiot!
take …
What an idiot!
take a ruler?
and she cuts the fish in half just to check if its done.
she sounds like an idiot too
you must be insane. …
you must be insane. salmon is only farmed if you buy farmed salmon.
2, other than a few varieties, salmon flesh is pinky orange ALL the time due to diet of krill and shrimp UNTIL they are nearly dead and spawned out when they stop eating and start decaying. you have this completely backwards.
Oiya I do not …
Oiya I do not believe I can understand what you are trying to say. =(
1 SALMON IS RUINED …
1 SALMON IS RUINED ONCE IT HITS HEAT RAW!!! IS BEST SASHIMI QUALITY ONLY
2 , u dont need to put the oven on , just cover and lower heat to finish on the shove, 3 salmon is usually farmed thery are filled with chems and dyes of their feed is dyed to give it a pink look , REAL salmon is only pink when they are spawning.
go to an asian market and try some other wild fish , like blue fish , monk fish, eel , blue crab, snapper , ,
Salmon is the best. …
Salmon is the best. I really love fish, thanks for this recipe. I was always scared of preparing this fearing I would over or under cook it.
Use a Spatula… …
Use a Spatula… please! The tongs destroy the fish. Otherwise lemon grass is a great idea, will use it next time
never tried with …
never tried with white wine? greetings from Rome
Excellent video. I …
Excellent video. I adore salmon. I sprout organically and eat what I grow. I grow them in my kitchen. I’m also on youtube with my sprouting videos.
Thanks for a nicely made video. I will now add lemon to my salmon. You salmon looked scrumptious.
damn now im hungry …
now im hungry lol
There were quite a …
There were quite a few comments and opinions offered in the earlier comments. About a month ago serveral people offered their opinions. ~Rita
is it good to eat …
is it good to eat raw salmon
looks good….. but …
looks good….. but we never stab a fish to know if its cook .. we press the fish very gently to know the temperature of the salmon. dont destroy the beautiful fish.. .. but that looks so DELISH
Tried this for the …
Tried this for the first time, having never tried cooking salmon before. It turned out beautifully and I can’t thank you enough for the recipe.
i love salmon so …
i love salmon so much. for a nice and simple meal, i cook it with olive oil in a pan, slightly searing each side for about 3 mins each and then put it on low for about 4 mins and let it cook, turning once and i drizzle with lemon in the pan. then i serve with a nice salad with avocado, rocket, onion which is drizzled with olive oil, balsamic vinegar and lemon juice. i dont add salt because the salmon doesnt need it and added salt isnt good for weight loss because it retains fluid in the body
You’re welcome …
You’re welcome Tonia. My niece’s name is Tonya, too, spelled a bit differently. ~ Rita
Thank you so very …
Thank you so very much.You are awesome.You just may saved my life.I need to know how to eat right for my heart,and you have helped me do that .Thank you Tonia
this is great!!! …
this is great!!! Thanks so much for the video
LOL!
LOL!
if you type in …
if you type in canned salmon recipes on google, you’ll find tons.
Thanks, that was a …
Thanks, that was a good explanation !
does anyone know …
does anyone know any canned salmon recipes?
hell yea rita ownz
yea rita ownz
The devil is always …
The devil is always in the details. Could you please confirm that when you put the fish in the oven, it is still in the skillet and uncovered?
You can tell this …
You can tell this lady used to be a sexy babe in the kitchen.
were i live, sushi …
were i live, sushi is not made of raw salmon, but i have heard of it so that’s why i am asking, so i can try it,