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	<title>Cast Iron Cook&#124;Cast Iron Cookware &#187; cast</title>
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			<item>
		<title>Dutch Oven Chicken</title>
		<link>http://www.cast-iron-cook.com/278/dutch-oven-chicken/</link>
		<comments>http://www.cast-iron-cook.com/278/dutch-oven-chicken/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[Dutch]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[here]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/278/dutch-oven-chicken/</guid>
		<description><![CDATA[www.davecancook.com Cooking chicken with tomatoes in my Dutch Oven!
Duration : 0:9:34


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Technorati Tags: cast, chicken, cook, cooking, dave, Dutch, garlic, here, iron, italian, new, onion, oven, pot, sc, seasoning, southern, tomatoes, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fLDHX6ivC60/2.jpg" align="left">www.davecancook.com Cooking chicken with tomatoes in my <a href="http://www.cast-iron-cook.com/recommends/dutchoven" style="" target="_blank" rel="nofollow" onmouseover="self.status='dutch oven';return true;" onmouseout="self.status=''">Dutch Oven</a>!</p>
<p>Duration : <b>0:9:34</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/chicken' rel='tag' target='_blank'>chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/dave' rel='tag' target='_blank'>dave</a>, <a class='technorati-link' href='http://technorati.com/tag/Dutch' rel='tag' target='_blank'>Dutch</a>, <a class='technorati-link' href='http://technorati.com/tag/garlic' rel='tag' target='_blank'>garlic</a>, <a class='technorati-link' href='http://technorati.com/tag/here' rel='tag' target='_blank'>here</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/italian' rel='tag' target='_blank'>italian</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/onion' rel='tag' target='_blank'>onion</a>, <a class='technorati-link' href='http://technorati.com/tag/oven' rel='tag' target='_blank'>oven</a>, <a class='technorati-link' href='http://technorati.com/tag/pot' rel='tag' target='_blank'>pot</a>, <a class='technorati-link' href='http://technorati.com/tag/sc' rel='tag' target='_blank'>sc</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/southern' rel='tag' target='_blank'>southern</a>, <a class='technorati-link' href='http://technorati.com/tag/tomatoes' rel='tag' target='_blank'>tomatoes</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		</item>
		<item>
		<title>Cottage Collection Cast Iron Electric Grill &#8211; Item: 204-558</title>
		<link>http://www.cast-iron-cook.com/276/cottage-collection-cast-iron-electric-grill-item-204-558/</link>
		<comments>http://www.cast-iron-cook.com/276/cottage-collection-cast-iron-electric-grill-item-204-558/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:29:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[collection]]></category>
		<category><![CDATA[cottage]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[iron]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/276/cottage-collection-cast-iron-electric-grill-item-204-558/</guid>
		<description><![CDATA[Prices subject to change.  Please visit www.hsn.com or call 1-800-284-3100 for the current selling price.  Get great grilling results every time you use this versatile Cottage Collection Cast Iron Electric Grill. From pancakes and bacon in the morning to grilled cheese sandwiches in the afternoon to steaks, burgers or chops in the evening, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4fks2hUoG8M/2.jpg" align="left">Prices subject to change.  Please visit www.hsn.com or call 1-800-284-3100 for the current selling price.  Get great grilling results every time you use this versatile Cottage Collection Cast Iron Electric Grill. From pancakes and bacon in the morning to grilled cheese sandwiches in the afternoon to steaks, burgers or chops in the evening, this grill does it all. And the wide cooking area lets you satisfy family-sized appetites quickly. Cottage Collection Cast Iron Electric Grill Includes: <a href="http://www.cast-iron-cook.com/recommends/dutchoven" style="" target="_blank" rel="nofollow" onmouseover="self.status='cast iron cooking';return true;" onmouseout="self.status=''">Cast iron cooking</a> surface Aluminum frame 2 drip trays Temperature control probe and power cord<br />
Product Features: 12&#8243; x 12&#8243; cooking surface provides plenty of room for cooking<br />
Measures approx. 14&#8243;L x 14&#8243;W x 3&#8243;H Hand&#8230;</p>
<p>Duration : <b>0:9:55</b></p>
<p><span id="more-276"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4fks2hUoG8M&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4fks2hUoG8M&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How to Cook With a Dutch Oven : Coating Cinnamon Pecan Roll Dough</title>
		<link>http://www.cast-iron-cook.com/270/how-to-cook-with-a-dutch-oven-coating-cinnamon-pecan-roll-dough/</link>
		<comments>http://www.cast-iron-cook.com/270/how-to-cook-with-a-dutch-oven-coating-cinnamon-pecan-roll-dough/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:45:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook Recipes]]></category>
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		<guid isPermaLink="false">http://www.cast-iron-cook.com/270/how-to-cook-with-a-dutch-oven-coating-cinnamon-pecan-roll-dough/</guid>
		<description><![CDATA[The coating on cinnamon rolls is almost as good as the cinnamon roll itself.  Our expert teaches you how to coat cinnamon pecan roll dough in this free recipe video.
Expert: Leah Schaefer
Bio: Leah Schaefer works for Matt Senatore&#8217;s private catering.
Filmmaker: matt senatore
Duration : 0:1:38


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uLTNXRGwfJo/2.jpg" align="left">The coating on cinnamon rolls is almost as good as the cinnamon roll itself.  Our expert teaches you how to coat cinnamon pecan roll dough in this free recipe video.</p>
<p>Expert: Leah Schaefer<br />
Bio: Leah Schaefer works for Matt Senatore&#8217;s private catering.<br />
Filmmaker: matt senatore</p>
<p>Duration : <b>0:1:38</b></p>
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		<title>Video Bites: Cast Iron Made &#8216;Em</title>
		<link>http://www.cast-iron-cook.com/269/video-bites-cast-iron-made-em/</link>
		<comments>http://www.cast-iron-cook.com/269/video-bites-cast-iron-made-em/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:45:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
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		<description><![CDATA[How to season a cast iron pan. For more great Video Bites check out: http://www.foodnetwork.ca/video
Duration : 0:0:37


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FRr2mtf4_Eg/2.jpg" align="left">How to season a cast iron pan. For more great Video Bites check out: http://www.foodnetwork.ca/video</p>
<p>Duration : <b>0:0:37</b></p>
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]]></content:encoded>
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		<title>How to Buy Pots &amp; Pans : How to Pick a Wok</title>
		<link>http://www.cast-iron-cook.com/268/how-to-buy-pots-pans-how-to-pick-a-wok/</link>
		<comments>http://www.cast-iron-cook.com/268/how-to-buy-pots-pans-how-to-pick-a-wok/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cooking Pans]]></category>
		<category><![CDATA[aluminum]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[Dutch]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pans]]></category>
		<category><![CDATA[pots]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sauté]]></category>
		<category><![CDATA[stainless]]></category>
		<category><![CDATA[steal]]></category>
		<category><![CDATA[utensils]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/268/how-to-buy-pots-pans-how-to-pick-a-wok/</guid>
		<description><![CDATA[Tips for buying pot and pan cookware in this free pot and pan video with an expert chef.
Expert: Brandon Sarkis
Bio: Brandon Sarkis has been a professional chef for more than 12 years, and he has worked in Austin, Texas, Columbus, Ohio, and Atlanta, Ga.
Filmmaker: brandon sarkis
Duration : 0:2:58


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6kqcf6TZ500/2.jpg" align="left">Tips for buying pot and pan <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='cookware';return true;" onmouseout="self.status=''">cookware</a> in this free pot and pan video with an expert chef.</p>
<p>Expert: Brandon Sarkis<br />
Bio: Brandon Sarkis has been a professional chef for more than 12 years, and he has worked in Austin, Texas, Columbus, Ohio, and Atlanta, Ga.<br />
Filmmaker: brandon sarkis</p>
<p>Duration : <b>0:2:58</b></p>
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		<title>Two Egg Omelet made on Cast Iron Griddle</title>
		<link>http://www.cast-iron-cook.com/267/two-egg-omelet-made-on-cast-iron-griddle/</link>
		<comments>http://www.cast-iron-cook.com/267/two-egg-omelet-made-on-cast-iron-griddle/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lodge Cast Iron Cookware]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[griddle]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[made]]></category>
		<category><![CDATA[Omelet]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[Two]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/267/two-egg-omelet-made-on-cast-iron-griddle/</guid>
		<description><![CDATA[This steak and cheese omelet is made on a lodge cast iron griddle pan.
I made this video to dispel the idea that cast iron pans require a lot of grease to keep food from sticking.  So long as a pan is seasoned properly and well maintained, it is virtually nonstick. 
A few keys to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NHTBWK0u9A0/2.jpg" align="left">This steak and cheese omelet is made on a lodge cast iron griddle pan.</p>
<p>I made this video to dispel the idea that cast iron pans require a lot of grease to keep food from sticking.  So long as a pan is seasoned properly and well maintained, it is virtually nonstick. </p>
<p>A few keys to seasoning cast iron.</p>
<p>1.  Use it!  Especially for baking as that really seasons it well.  Things such as oven fried chicken come out unbelievably crispy in cast iron compared to glass baking dishes.  Additionally, bake pizza, biscuits and cornbread in it.  Even baking your Tuesday night chicken nuggets / fish sticks / crescent rolls / etc in it will help to improve the seasoning. The only thing I use non-stick <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='cookware';return true;" onmouseout="self.status=''">cookware</a> for is for really fluffy scrambled eggs or for simmering tomato sauces for hours.  Everything else I cook gets done in cast.</p>
<p>2.  Clean it properly.  Clean it while it is still warm using good hot water and a vegetable brush if necessary, then dry thoroughly.  When dry, give it a quick shot (1/2 tea) of canola oil just to coat, wipe with paper towel and store.</p>
<p>3.  If something tragic happened and you need to re-season your cast iron, I find success by thoroughly cleaning the piece and drying it.  Next rub it with a very light layer of Crisco.  Place it in (lid on grill down) your gas grill on med-high <a href="http://www.cast-iron-cook.com/recommends/hothandlemitt" style="" target="_blank" rel="nofollow" onmouseover="self.status='heat';return true;" onmouseout="self.status=''">heat</a> (about 450-550 degrees) upside down so that excessive oil can drip off.  <a href="http://www.cast-iron-cook.com/recommends/hothandlemitt" style="" target="_blank" rel="nofollow" onmouseover="self.status='heat';return true;" onmouseout="self.status=''">Heat</a> until it stops smoking and has a uniform appearance.  Let cool well before trying to handle.  I recommend the gas grill for this but if you&#8217;d like to test your smoke detectors, it will work equally well in the oven.  </p>
<p>Good luck!</p>
<p>Duration : <b>0:3:16</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/egg' rel='tag' target='_blank'>egg</a>, <a class='technorati-link' href='http://technorati.com/tag/griddle' rel='tag' target='_blank'>griddle</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/made' rel='tag' target='_blank'>made</a>, <a class='technorati-link' href='http://technorati.com/tag/Omelet' rel='tag' target='_blank'>Omelet</a>, <a class='technorati-link' href='http://technorati.com/tag/on' rel='tag' target='_blank'>on</a>, <a class='technorati-link' href='http://technorati.com/tag/Two' rel='tag' target='_blank'>Two</a></p>

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		<title>How to Cook Bacon in a cast iron skillet</title>
		<link>http://www.cast-iron-cook.com/266/how-to-cook-bacon-in-a-cast-iron-skillet/</link>
		<comments>http://www.cast-iron-cook.com/266/how-to-cook-bacon-in-a-cast-iron-skillet/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[alton]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bobby]]></category>
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		<category><![CDATA[network]]></category>
		<category><![CDATA[paula]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/266/how-to-cook-bacon-in-a-cast-iron-skillet/</guid>
		<description><![CDATA[How to Cook Bacon in a cast iron skillet
Duration : 0:0:33


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Technorati Tags: alton, bacon, bobby, brown, cast, cook, deen, fieri, flay, food, guy, how, In, iron, network, paula, skillet, to


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cuC27wduxO8/2.jpg" align="left">How to Cook Bacon in a cast iron <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='skillet';return true;" onmouseout="self.status=''">skillet</a></p>
<p>Duration : <b>0:0:33</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alton' rel='tag' target='_blank'>alton</a>, <a class='technorati-link' href='http://technorati.com/tag/bacon' rel='tag' target='_blank'>bacon</a>, <a class='technorati-link' href='http://technorati.com/tag/bobby' rel='tag' target='_blank'>bobby</a>, <a class='technorati-link' href='http://technorati.com/tag/brown' rel='tag' target='_blank'>brown</a>, <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/deen' rel='tag' target='_blank'>deen</a>, <a class='technorati-link' href='http://technorati.com/tag/fieri' rel='tag' target='_blank'>fieri</a>, <a class='technorati-link' href='http://technorati.com/tag/flay' rel='tag' target='_blank'>flay</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/guy' rel='tag' target='_blank'>guy</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/In' rel='tag' target='_blank'>In</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/network' rel='tag' target='_blank'>network</a>, <a class='technorati-link' href='http://technorati.com/tag/paula' rel='tag' target='_blank'>paula</a>, <a class='technorati-link' href='http://technorati.com/tag/skillet' rel='tag' target='_blank'>skillet</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a></p>

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		<title>Cast Off for Catalina Trailer</title>
		<link>http://www.cast-iron-cook.com/261/cast-off-for-catalina-trailer/</link>
		<comments>http://www.cast-iron-cook.com/261/cast-off-for-catalina-trailer/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:19:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[cast]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/261/cast-off-for-catalina-trailer/</guid>
		<description><![CDATA[Available from TheSailingChannel.TV. The indispensable Video Guide to Catalina for California boaters (and landlubbers too!) This 56-minute video covers mooring technique, anchoring, and much more plus a complete circumnavigation of the island.  Distributed by Tubemogul.
Duration : 5 min 


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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v18324806s59Hzm5N1240804923.jpg" align="left">Available from TheSailingChannel.TV. The indispensable Video Guide to Catalina for California boaters (and landlubbers too!) This 56-minute video covers mooring technique, anchoring, and much more plus a complete circumnavigation of the island.  Distributed by Tubemogul.</p>
<p>Duration : <b>5 min</b> </p>
<p><span id="more-261"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v18324806s59Hzm5N&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>How to Cook With a Dutch Oven : How to Decorate Cinnamon Pecan Rolls</title>
		<link>http://www.cast-iron-cook.com/260/how-to-cook-with-a-dutch-oven-how-to-decorate-cinnamon-pecan-rolls/</link>
		<comments>http://www.cast-iron-cook.com/260/how-to-cook-with-a-dutch-oven-how-to-decorate-cinnamon-pecan-rolls/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:08:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Dutch]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/260/how-to-cook-with-a-dutch-oven-how-to-decorate-cinnamon-pecan-rolls/</guid>
		<description><![CDATA[Improve on your cinnamon pecan rolls by learning how to decorate them with expert cooking tips in this free recipe video.
Expert: Leah Schaefer
Bio: Leah Schaefer works for Matt Senatore&#8217;s private catering.
Filmmaker: matt senatore
Duration : 0:2:59


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  addthis_title  = 'How+to+Cook+With+a+Dutch+Oven+%3A+How+to+Decorate+Cinnamon+Pecan+Rolls';
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3TVl0BZy0FU/2.jpg" align="left">Improve on your cinnamon pecan rolls by learning how to decorate them with expert cooking tips in this free recipe video.</p>
<p>Expert: Leah Schaefer<br />
Bio: Leah Schaefer works for Matt Senatore&#8217;s private catering.<br />
Filmmaker: matt senatore</p>
<p>Duration : <b>0:2:59</b></p>
<p><span id="more-260"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3TVl0BZy0FU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/3TVl0BZy0FU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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			<wfw:commentRss>http://www.cast-iron-cook.com/260/how-to-cook-with-a-dutch-oven-how-to-decorate-cinnamon-pecan-rolls/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cauldron (cast iron) Care</title>
		<link>http://www.cast-iron-cook.com/259/cauldron-cast-iron-care/</link>
		<comments>http://www.cast-iron-cook.com/259/cauldron-cast-iron-care/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:08:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cauldron]]></category>
		<category><![CDATA[Dutch]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[oven]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/259/cauldron-cast-iron-care/</guid>
		<description><![CDATA[Basic cauldron care (cast iron seasoning etc). My lil cauldron collection.
Season your cast iron cauldron/pan/dutch oven every 3-4 months or when you notice food begins to stick to it. 
In between seasoning your cast iron, when you wash it, don&#8217;t let it &#8217;soak&#8217; in the soapy water. Dry thoroughly with paper towels. Then apply canola/sunflower [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Us9yVxnQSEo/2.jpg" align="left">Basic cauldron care (cast iron seasoning etc). My lil cauldron collection.<br />
Season your cast iron cauldron/pan/<a href="http://www.cast-iron-cook.com/recommends/dutchoven" style="" target="_blank" rel="nofollow" onmouseover="self.status='dutch oven';return true;" onmouseout="self.status=''">dutch oven</a> every 3-4 months or when you notice food begins to stick to it. </p>
<p>In between seasoning your cast iron, when you wash it, don&#8217;t let it &#8217;soak&#8217; in the soapy water. Dry thoroughly with paper towels. Then apply canola/sunflower oil to the inside of the cast iron to prevent rust.</p>
<p>If you get rusty spots on your cast iron, simply scrub them with steel wool.</p>
<p>To Season:<br />
Wash and thoroughly dry your cast iron item. Apply vegetable oil. Place item upside down on a cookie sheet and bake in your oven at 350 degrees for an hour and half.</p>
<p>Duration : <b>0:9:58</b></p>
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