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	<title>Cast Iron Cook&#124;Cast Iron Cookware &#187; cook</title>
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		<title>Dutch Oven Chicken</title>
		<link>http://www.cast-iron-cook.com/278/dutch-oven-chicken/</link>
		<comments>http://www.cast-iron-cook.com/278/dutch-oven-chicken/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dave]]></category>
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		<category><![CDATA[oven]]></category>
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		<category><![CDATA[sc]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[www.davecancook.com Cooking chicken with tomatoes in my Dutch Oven!
Duration : 0:9:34


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Technorati Tags: cast, chicken, cook, cooking, dave, Dutch, garlic, here, iron, italian, new, onion, oven, pot, sc, seasoning, southern, tomatoes, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fLDHX6ivC60/2.jpg" align="left">www.davecancook.com Cooking chicken with tomatoes in my <a href="http://www.cast-iron-cook.com/recommends/dutchoven" style="" target="_blank" rel="nofollow" onmouseover="self.status='dutch oven';return true;" onmouseout="self.status=''">Dutch Oven</a>!</p>
<p>Duration : <b>0:9:34</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/chicken' rel='tag' target='_blank'>chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/dave' rel='tag' target='_blank'>dave</a>, <a class='technorati-link' href='http://technorati.com/tag/Dutch' rel='tag' target='_blank'>Dutch</a>, <a class='technorati-link' href='http://technorati.com/tag/garlic' rel='tag' target='_blank'>garlic</a>, <a class='technorati-link' href='http://technorati.com/tag/here' rel='tag' target='_blank'>here</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/italian' rel='tag' target='_blank'>italian</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/onion' rel='tag' target='_blank'>onion</a>, <a class='technorati-link' href='http://technorati.com/tag/oven' rel='tag' target='_blank'>oven</a>, <a class='technorati-link' href='http://technorati.com/tag/pot' rel='tag' target='_blank'>pot</a>, <a class='technorati-link' href='http://technorati.com/tag/sc' rel='tag' target='_blank'>sc</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/southern' rel='tag' target='_blank'>southern</a>, <a class='technorati-link' href='http://technorati.com/tag/tomatoes' rel='tag' target='_blank'>tomatoes</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		</item>
		<item>
		<title>How to Cook Bacon in a cast iron skillet</title>
		<link>http://www.cast-iron-cook.com/266/how-to-cook-bacon-in-a-cast-iron-skillet/</link>
		<comments>http://www.cast-iron-cook.com/266/how-to-cook-bacon-in-a-cast-iron-skillet/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[alton]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bobby]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[deen]]></category>
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		<category><![CDATA[guy]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[In]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[paula]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/266/how-to-cook-bacon-in-a-cast-iron-skillet/</guid>
		<description><![CDATA[How to Cook Bacon in a cast iron skillet
Duration : 0:0:33


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Technorati Tags: alton, bacon, bobby, brown, cast, cook, deen, fieri, flay, food, guy, how, In, iron, network, paula, skillet, to


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cuC27wduxO8/2.jpg" align="left">How to Cook Bacon in a cast iron <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='skillet';return true;" onmouseout="self.status=''">skillet</a></p>
<p>Duration : <b>0:0:33</b></p>
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		<title>COOK</title>
		<link>http://www.cast-iron-cook.com/199/cook/</link>
		<comments>http://www.cast-iron-cook.com/199/cook/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 07:17:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[cook]]></category>

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Duration : 2 min 35 sec 


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			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v1315036bmjEJpMZ1192400845Med.jpg" align="left">COOK</p>
<p>Duration : <b>2 min 35 sec</b> </p>
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		<title>South African Potjie</title>
		<link>http://www.cast-iron-cook.com/146/south-african-potjie/</link>
		<comments>http://www.cast-iron-cook.com/146/south-african-potjie/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[potjie]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[traditional]]></category>

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		<description><![CDATA[Traditional Cooking in a cast iron pot
Duration : 0:9:53


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kwip7xW4QSc/2.jpg" align="left">Traditional Cooking in a cast iron pot</p>
<p>Duration : <b>0:9:53</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/african' rel='tag' target='_blank'>african</a>, <a class='technorati-link' href='http://technorati.com/tag/braai' rel='tag' target='_blank'>braai</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/potjie' rel='tag' target='_blank'>potjie</a>, <a class='technorati-link' href='http://technorati.com/tag/south' rel='tag' target='_blank'>south</a>, <a class='technorati-link' href='http://technorati.com/tag/traditional' rel='tag' target='_blank'>traditional</a></p>

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		<title>Making a Fried Egg in a Cast Iron Frying Pan</title>
		<link>http://www.cast-iron-cook.com/143/making-a-fried-egg-in-a-cast-iron-frying-pan/</link>
		<comments>http://www.cast-iron-cook.com/143/making-a-fried-egg-in-a-cast-iron-frying-pan/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:47:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cooking Pans]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[Frying]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[melt]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[wave]]></category>
		<category><![CDATA[yolk]]></category>

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		<description><![CDATA[The egg was at room temperature which means that it will cook faster.
The room was at around 90 degrees so even though I just took the butter out of the refrigerator, it was starting to melt.
Duration : 0:3:0


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/R0E-IRnvOsM/2.jpg" align="left">The egg was at room temperature which means that it will cook faster.</p>
<p>The room was at around 90 degrees so even though I just took the butter out of the refrigerator, it was starting to melt.</p>
<p>Duration : <b>0:3:0</b></p>
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		<item>
		<title>Becky&#8217;s Homestead 23: Cast Iron Cookware</title>
		<link>http://www.cast-iron-cook.com/136/beckys-homestead-23-cast-iron-cookware/</link>
		<comments>http://www.cast-iron-cook.com/136/beckys-homestead-23-cast-iron-cookware/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:09:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[becky]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[homestead]]></category>
		<category><![CDATA[homesteading]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kitchen]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/136/beckys-homestead-23-cast-iron-cookware/</guid>
		<description><![CDATA[In this episode Becky shows you the different types of cast iron cookware she uses in the homestead kitchen, she also gives advice on cleaning your cast iron cookware.
Email Becky: beckyshomestead@gmail.com
Duration : 0:8:11


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tPAFtCH3HYk/2.jpg" align="left">In this episode Becky shows you the different types of <a href="http://www.cast-iron-cook.com/recommends/dutchoven" style="" target="_blank" rel="nofollow" onmouseover="self.status='cast iron cookware';return true;" onmouseout="self.status=''">cast iron cookware</a> she uses in the homestead <a href="http://www.cast-iron-cook.com/recommends/dutchoven" style="" target="_blank" rel="nofollow" onmouseover="self.status='kitchen';return true;" onmouseout="self.status=''">kitchen</a>, she also gives advice on cleaning your cast iron cookware.<br />
Email Becky: beckyshomestead@gmail.com</p>
<p>Duration : <b>0:8:11</b></p>
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		<item>
		<title>Cast Iron Quesadilla</title>
		<link>http://www.cast-iron-cook.com/127/cast-iron-quesadilla/</link>
		<comments>http://www.cast-iron-cook.com/127/cast-iron-quesadilla/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:07:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[greastest]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[quesadilla]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spices]]></category>
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		<description><![CDATA[Cooking a quesadilla in my cast iron pan!
Duration : 0:9:4


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Technorati Tags: bbq, can, cast, chef, chicken, cook, dave, garlic, greastest, grill, iron, onion, oven, pepper, quesadilla, salt, spices, with, worlds


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tHpZlyDU5fE/2.jpg" align="left">Cooking a quesadilla in my cast iron pan!</p>
<p>Duration : <b>0:9:4</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bbq' rel='tag' target='_blank'>bbq</a>, <a class='technorati-link' href='http://technorati.com/tag/can' rel='tag' target='_blank'>can</a>, <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/chef' rel='tag' target='_blank'>chef</a>, <a class='technorati-link' href='http://technorati.com/tag/chicken' rel='tag' target='_blank'>chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/dave' rel='tag' target='_blank'>dave</a>, <a class='technorati-link' href='http://technorati.com/tag/garlic' rel='tag' target='_blank'>garlic</a>, <a class='technorati-link' href='http://technorati.com/tag/greastest' rel='tag' target='_blank'>greastest</a>, <a class='technorati-link' href='http://technorati.com/tag/grill' rel='tag' target='_blank'>grill</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/onion' rel='tag' target='_blank'>onion</a>, <a class='technorati-link' href='http://technorati.com/tag/oven' rel='tag' target='_blank'>oven</a>, <a class='technorati-link' href='http://technorati.com/tag/pepper' rel='tag' target='_blank'>pepper</a>, <a class='technorati-link' href='http://technorati.com/tag/quesadilla' rel='tag' target='_blank'>quesadilla</a>, <a class='technorati-link' href='http://technorati.com/tag/salt' rel='tag' target='_blank'>salt</a>, <a class='technorati-link' href='http://technorati.com/tag/spices' rel='tag' target='_blank'>spices</a>, <a class='technorati-link' href='http://technorati.com/tag/with' rel='tag' target='_blank'>with</a>, <a class='technorati-link' href='http://technorati.com/tag/worlds' rel='tag' target='_blank'>worlds</a></p>

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		<title>Cast Iron: The Seasoning</title>
		<link>http://www.cast-iron-cook.com/125/cast-iron-the-seasoning/</link>
		<comments>http://www.cast-iron-cook.com/125/cast-iron-the-seasoning/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 15:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[fry]]></category>
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		<category><![CDATA[ham]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[mustard]]></category>
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		<category><![CDATA[pan]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[sugar]]></category>

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		<description><![CDATA[www.davecancook.com Part two of cast iron.  The video was too long!
Duration : 0:6:45


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Technorati Tags: baked, baking, brown, cast, cloves, cook, cooking, dave, fry, Frying, ham, iron, mustard, new, pan, sc, seasoning, southern, sugar


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/goVyggld2_U/2.jpg" align="left">www.davecancook.com Part two of cast iron.  The video was too long!</p>
<p>Duration : <b>0:6:45</b></p>
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		<title>Roasted Potatoes</title>
		<link>http://www.cast-iron-cook.com/116/roasted-potatoes/</link>
		<comments>http://www.cast-iron-cook.com/116/roasted-potatoes/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 06:19:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook Recipes]]></category>
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		<guid isPermaLink="false">http://www.cast-iron-cook.com/116/roasted-potatoes/</guid>
		<description><![CDATA[Roasted potatoes are a great side dish to any meal and they are so easy to make.
Chef Jason Hill shows you how to make a great roasted potato recipe.
Garlic Roasted Potatoes
The recipe calls for a few fresh thyme sprigs (or fresh rosemary)
10 baby gold potatoes
10 baby red potatoes
3 tablespoons extra virgin olive oil
1 teaspoon garlic-shallot [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/v7Qqgk-ORFk/2.jpg" align="left">Roasted potatoes are a great side dish to any meal and they are so easy to make.</p>
<p>Chef Jason Hill shows you how to make a great roasted potato recipe.</p>
<p>Garlic Roasted Potatoes</p>
<p>The recipe calls for a few fresh thyme sprigs (or fresh rosemary)<br />
10 baby gold potatoes<br />
10 baby red potatoes<br />
3 tablespoons extra virgin olive oil<br />
1 teaspoon garlic-shallot puree (or 2 cloves crushed garlic)<br />
1 tablespoon sea salt<br />
Fresh cracked pepper</p>
<p>Whisk the olive oil, garlic and thyme in a mixing bowl. Next slice the potatoes in half. Add to the bowl and mix well with a rubber spatula so they are completed coated. Stir in the salt and fresh cracked pepper. Coat well.</p>
<p>Preheat oven to 375 F. Add to a cast iron pan or casserole dish. Roast 45 minutes to 1 hour.</p>
<p>After 30 minutes, turn the potatoes over. After 1 hour, the outside should be crunchy with a tender inside.</p>
<p>If you can&#8217;t find the petite baby potatoes, any variety of potato will work. Thanks for watching!</p>
<p>Duration : <b>0:2:20</b></p>
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		<title>Cast Iron Part 1: The Collection</title>
		<link>http://www.cast-iron-cook.com/112/cast-iron-part-1-the-collection/</link>
		<comments>http://www.cast-iron-cook.com/112/cast-iron-part-1-the-collection/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 06:19:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[Frying]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/112/cast-iron-part-1-the-collection/</guid>
		<description><![CDATA[Part 1 Showing off my cast iron pans and a new pan!
Duration : 0:8:48


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Technorati Tags: baked, baking, brown, cast, cloves, cook, cooking, dave, fry, Frying, ham, iron, mustard, new, pan, sc, seasoning, southern, sugar


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5Isgn1iZ3L8/2.jpg" align="left">Part 1 Showing off my cast iron pans and a new pan!</p>
<p>Duration : <b>0:8:48</b></p>
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