<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cast Iron Cook&#124;Cast Iron Cookware &#187; seasoning</title>
	<atom:link href="http://www.cast-iron-cook.com/tag/seasoning/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cast-iron-cook.com</link>
	<description>Cooking With Cast Iron Cookware</description>
	<lastBuildDate>Fri, 05 Mar 2010 06:29:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Dutch Oven Chicken</title>
		<link>http://www.cast-iron-cook.com/278/dutch-oven-chicken/</link>
		<comments>http://www.cast-iron-cook.com/278/dutch-oven-chicken/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[Dutch]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[here]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/278/dutch-oven-chicken/</guid>
		<description><![CDATA[www.davecancook.com Cooking chicken with tomatoes in my Dutch Oven!
Duration : 0:9:34


  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F';
  addthis_title  = 'Dutch+Oven+Chicken';
  addthis_pub    = '';




Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	





Technorati Tags: cast, chicken, cook, cooking, dave, Dutch, garlic, here, iron, italian, new, onion, oven, pot, sc, seasoning, southern, tomatoes, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fLDHX6ivC60/2.jpg" align="left">www.davecancook.com Cooking chicken with tomatoes in my <a href="http://www.cast-iron-cook.com/recommends/dutchoven" style="" target="_blank" rel="nofollow" onmouseover="self.status='dutch oven';return true;" onmouseout="self.status=''">Dutch Oven</a>!</p>
<p>Duration : <b>0:9:34</b></p>
<p><span id="more-278"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fLDHX6ivC60&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/fLDHX6ivC60&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F';
  addthis_title  = 'Dutch+Oven+Chicken';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;title=Dutch%20Oven%20Chicken&amp;bodytext=www.davecancook.com%20Cooking%20chicken%20with%20tomatoes%20in%20my%20Dutch%20Oven%21Duration%20%3A%200%3A9%3A34%5Byoutube%20fLDHX6ivC60%5D%0A" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;title=Dutch%20Oven%20Chicken&amp;notes=www.davecancook.com%20Cooking%20chicken%20with%20tomatoes%20in%20my%20Dutch%20Oven%21Duration%20%3A%200%3A9%3A34%5Byoutube%20fLDHX6ivC60%5D%0A" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;t=Dutch%20Oven%20Chicken" title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;h=Dutch%20Oven%20Chicken" title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;title=Dutch%20Oven%20Chicken" title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;title=Dutch%20Oven%20Chicken" title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;title=Dutch%20Oven%20Chicken&amp;annotation=www.davecancook.com%20Cooking%20chicken%20with%20tomatoes%20in%20my%20Dutch%20Oven%21Duration%20%3A%200%3A9%3A34%5Byoutube%20fLDHX6ivC60%5D%0A" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;submitHeadline=Dutch%20Oven%20Chicken&amp;submitSummary=www.davecancook.com%20Cooking%20chicken%20with%20tomatoes%20in%20my%20Dutch%20Oven%21Duration%20%3A%200%3A9%3A34%5Byoutube%20fLDHX6ivC60%5D%0A&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Dutch%20Oven%20Chicken%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;title=Dutch%20Oven%20Chicken" title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;title=Dutch%20Oven%20Chicken&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=www.davecancook.com%20Cooking%20chicken%20with%20tomatoes%20in%20my%20Dutch%20Oven%21Duration%20%3A%200%3A9%3A34%5Byoutube%20fLDHX6ivC60%5D%0A" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F278%2Fdutch-oven-chicken%2F&amp;t=Dutch%20Oven%20Chicken" title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/chicken' rel='tag' target='_blank'>chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/dave' rel='tag' target='_blank'>dave</a>, <a class='technorati-link' href='http://technorati.com/tag/Dutch' rel='tag' target='_blank'>Dutch</a>, <a class='technorati-link' href='http://technorati.com/tag/garlic' rel='tag' target='_blank'>garlic</a>, <a class='technorati-link' href='http://technorati.com/tag/here' rel='tag' target='_blank'>here</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/italian' rel='tag' target='_blank'>italian</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/onion' rel='tag' target='_blank'>onion</a>, <a class='technorati-link' href='http://technorati.com/tag/oven' rel='tag' target='_blank'>oven</a>, <a class='technorati-link' href='http://technorati.com/tag/pot' rel='tag' target='_blank'>pot</a>, <a class='technorati-link' href='http://technorati.com/tag/sc' rel='tag' target='_blank'>sc</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/southern' rel='tag' target='_blank'>southern</a>, <a class='technorati-link' href='http://technorati.com/tag/tomatoes' rel='tag' target='_blank'>tomatoes</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/278/dutch-oven-chicken/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Cook In Cast Iron Skillet (Egg Non-Stick SurfaceTest)</title>
		<link>http://www.cast-iron-cook.com/230/how-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest/</link>
		<comments>http://www.cast-iron-cook.com/230/how-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 07:18:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bare]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[canola]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[chapati]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[crisco]]></category>
		<category><![CDATA[cured]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[griddle]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kadai]]></category>
		<category><![CDATA[karahi]]></category>
		<category><![CDATA[karai]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[layer]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[patra]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[preheat]]></category>
		<category><![CDATA[protective]]></category>
		<category><![CDATA[roti]]></category>
		<category><![CDATA[rusting]]></category>
		<category><![CDATA[searing]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[shortening]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[steel]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[tava]]></category>
		<category><![CDATA[tawa]]></category>
		<category><![CDATA[wok]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/230/how-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest/</guid>
		<description><![CDATA[Quick vid on how to cook a soft egg in a 8&#8243;skillet lol (ive pre-heated the skillet just before) not really showing you how to cook a egg just the non-stick quality..
Im the cast iron master lol just showing the quailty non stick properties of cast iron some people say you cant cook egg in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rbjLKhejQ_c/2.jpg" align="left">Quick vid on how to cook a soft egg in a 8&#8243;skillet lol (ive pre-heated the <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='skillet';return true;" onmouseout="self.status=''">skillet</a> just before) not really showing you how to cook a egg just the non-stick quality..<br />
Im the cast iron master lol just showing the quailty non stick properties of cast iron some people say you cant cook egg in cast iron <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='skillet';return true;" onmouseout="self.status=''">skillet</a> it always sticks what the thay talking about? seen all over the web,my egg with the minimum amount of oil just 3 thin lines and thay just glide in the pan as long as you season your skillets propley thay are superb better than any so called non-stick crappy pans which the companys want you to buy over &amp; over again go cast iron it will last generations.(and no health issues telfon poisoning)<br />
so if you want any help on seasoning cast iron skillets/carbon steel woks/indian tava/tawa give me a shout ill i will help &amp; guide you </p>
<p>Skillet in the vid was seasoned from bare cast iron (it had 3seasons in the oven and 2 on top off stove) perfecty gloss shiney smooth patina all over and absolutely nothing sticks to it trust me</p>
<p>Peoples problems&#8230;<br />
1 &#8211; how do i season to <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='skillet';return true;" onmouseout="self.status=''">skillet</a>?<br />
2 &#8211; what do i use to season?<br />
3 &#8211; how long do i season the skillet<br />
4 &#8211; what the best way?<br />
5 &#8211; how high the oven temp?<br />
6 &#8211; when season pan comes out all sticky/gummy/tacky ect<br />
7 &#8211; comes out uneven seasoned<br />
8 &#8211; how do i clean it<br />
9 &#8211; can i use metal spatula&#8217;s ect<br />
10 &#8211; how many times do i need to season?<br />
11 &#8211; how much oil (lard) to use?<br />
12 &#8211; seasoning keeps flaking off?</p>
<p>Cast Iron Skillet<br />
one trick is if the inside of skillet a bit rough and potted sand it down nice and smooth it helps in the long run (bcus if you have a few raised cast bits it take a long time to get the seasoning to the height of it so sand down to a smooth finish) but most cast iron skillets are pretty smooth to begin just for those few that are not..</p>
<p>also its about carbonizing the oil that what give it a non-stick coating but to do that some people on the web say between gas mark3 325f 170c- gas m5 375f 190c my opinion is gas m9 475f 240c think about it pre-seasoned pans will exceed all domestic oven temps,but people are right too you can season at them temps just means season them for longer in the oven,so build up  thin layers </p>
<p>Seasoning Wok (Carbon steel) cast iron skillets sometimes over long period of time you can get a massive build up of patina,then some people say dont scrub rub or scrap ect the that well earned season but let me tell you there is such thing as too much sometimes like my good 10 year at least carbon steel wok had to sand it all down nearly to bare steel again almost it was geting out of hand so i ended up with that nice thin glossy season (patina) once again.that what great with seasoning youre own vessels thay can easily to repaired brought bac to life&#8230;</p>
<p>do&#8217;s and dont&#8217;s and myths coming soon</p>
<p>Duration : <b>0:3:29</b></p>
<p><span id="more-230"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rbjLKhejQ_c&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/rbjLKhejQ_c&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F';
  addthis_title  = 'How+To+Cook+In+Cast+Iron+Skillet+%28Egg+Non-Stick+SurfaceTest%29';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;title=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29&amp;bodytext=Quick%20vid%20on%20how%20to%20cook%20a%20soft%20egg%20in%20a%208%22skillet%20lol%20%28ive%20pre-heated%20the%20skillet%20just%20before%29%20not%20really%20showing%20you%20how%20to%20cook%20a%20egg%20just%20the%20non-stick%20quality..%0D%0AIm%20the%20cast%20iron%20master%20lol%20just%20showing%20the%20quailty%20non%20stick%20properties%20of%20cast%20i" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;title=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29&amp;notes=Quick%20vid%20on%20how%20to%20cook%20a%20soft%20egg%20in%20a%208%22skillet%20lol%20%28ive%20pre-heated%20the%20skillet%20just%20before%29%20not%20really%20showing%20you%20how%20to%20cook%20a%20egg%20just%20the%20non-stick%20quality..%0D%0AIm%20the%20cast%20iron%20master%20lol%20just%20showing%20the%20quailty%20non%20stick%20properties%20of%20cast%20i" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;t=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29" title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;h=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29" title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;title=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29" title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;title=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29" title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;title=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29&amp;annotation=Quick%20vid%20on%20how%20to%20cook%20a%20soft%20egg%20in%20a%208%22skillet%20lol%20%28ive%20pre-heated%20the%20skillet%20just%20before%29%20not%20really%20showing%20you%20how%20to%20cook%20a%20egg%20just%20the%20non-stick%20quality..%0D%0AIm%20the%20cast%20iron%20master%20lol%20just%20showing%20the%20quailty%20non%20stick%20properties%20of%20cast%20i" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;submitHeadline=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29&amp;submitSummary=Quick%20vid%20on%20how%20to%20cook%20a%20soft%20egg%20in%20a%208%22skillet%20lol%20%28ive%20pre-heated%20the%20skillet%20just%20before%29%20not%20really%20showing%20you%20how%20to%20cook%20a%20egg%20just%20the%20non-stick%20quality..%0D%0AIm%20the%20cast%20iron%20master%20lol%20just%20showing%20the%20quailty%20non%20stick%20properties%20of%20cast%20i&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;title=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29" title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;title=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=Quick%20vid%20on%20how%20to%20cook%20a%20soft%20egg%20in%20a%208%22skillet%20lol%20%28ive%20pre-heated%20the%20skillet%20just%20before%29%20not%20really%20showing%20you%20how%20to%20cook%20a%20egg%20just%20the%20non-stick%20quality..%0D%0AIm%20the%20cast%20iron%20master%20lol%20just%20showing%20the%20quailty%20non%20stick%20properties%20of%20cast%20i" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F230%2Fhow-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest%2F&amp;t=How%20To%20Cook%20In%20Cast%20Iron%20Skillet%20%28Egg%20Non-Stick%20SurfaceTest%29" title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/artificial' rel='tag' target='_blank'>artificial</a>, <a class='technorati-link' href='http://technorati.com/tag/bacon' rel='tag' target='_blank'>bacon</a>, <a class='technorati-link' href='http://technorati.com/tag/bare' rel='tag' target='_blank'>bare</a>, <a class='technorati-link' href='http://technorati.com/tag/bbq' rel='tag' target='_blank'>bbq</a>, <a class='technorati-link' href='http://technorati.com/tag/canola' rel='tag' target='_blank'>canola</a>, <a class='technorati-link' href='http://technorati.com/tag/carbon' rel='tag' target='_blank'>carbon</a>, <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/chapati' rel='tag' target='_blank'>chapati</a>, <a class='technorati-link' href='http://technorati.com/tag/Chinese' rel='tag' target='_blank'>Chinese</a>, <a class='technorati-link' href='http://technorati.com/tag/crisco' rel='tag' target='_blank'>crisco</a>, <a class='technorati-link' href='http://technorati.com/tag/cured' rel='tag' target='_blank'>cured</a>, <a class='technorati-link' href='http://technorati.com/tag/egg' rel='tag' target='_blank'>egg</a>, <a class='technorati-link' href='http://technorati.com/tag/fry' rel='tag' target='_blank'>fry</a>, <a class='technorati-link' href='http://technorati.com/tag/griddle' rel='tag' target='_blank'>griddle</a>, <a class='technorati-link' href='http://technorati.com/tag/grill' rel='tag' target='_blank'>grill</a>, <a class='technorati-link' href='http://technorati.com/tag/indian' rel='tag' target='_blank'>indian</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/kadai' rel='tag' target='_blank'>kadai</a>, <a class='technorati-link' href='http://technorati.com/tag/karahi' rel='tag' target='_blank'>karahi</a>, <a class='technorati-link' href='http://technorati.com/tag/karai' rel='tag' target='_blank'>karai</a>, <a class='technorati-link' href='http://technorati.com/tag/lard' rel='tag' target='_blank'>lard</a>, <a class='technorati-link' href='http://technorati.com/tag/layer' rel='tag' target='_blank'>layer</a>, <a class='technorati-link' href='http://technorati.com/tag/leaves' rel='tag' target='_blank'>leaves</a>, <a class='technorati-link' href='http://technorati.com/tag/meat' rel='tag' target='_blank'>meat</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/oil' rel='tag' target='_blank'>oil</a>, <a class='technorati-link' href='http://technorati.com/tag/pan' rel='tag' target='_blank'>pan</a>, <a class='technorati-link' href='http://technorati.com/tag/patra' rel='tag' target='_blank'>patra</a>, <a class='technorati-link' href='http://technorati.com/tag/pork' rel='tag' target='_blank'>pork</a>, <a class='technorati-link' href='http://technorati.com/tag/preheat' rel='tag' target='_blank'>preheat</a>, <a class='technorati-link' href='http://technorati.com/tag/protective' rel='tag' target='_blank'>protective</a>, <a class='technorati-link' href='http://technorati.com/tag/roti' rel='tag' target='_blank'>roti</a>, <a class='technorati-link' href='http://technorati.com/tag/rusting' rel='tag' target='_blank'>rusting</a>, <a class='technorati-link' href='http://technorati.com/tag/searing' rel='tag' target='_blank'>searing</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/shortening' rel='tag' target='_blank'>shortening</a>, <a class='technorati-link' href='http://technorati.com/tag/skillet' rel='tag' target='_blank'>skillet</a>, <a class='technorati-link' href='http://technorati.com/tag/Steak' rel='tag' target='_blank'>Steak</a>, <a class='technorati-link' href='http://technorati.com/tag/steel' rel='tag' target='_blank'>steel</a>, <a class='technorati-link' href='http://technorati.com/tag/stir' rel='tag' target='_blank'>stir</a>, <a class='technorati-link' href='http://technorati.com/tag/tava' rel='tag' target='_blank'>tava</a>, <a class='technorati-link' href='http://technorati.com/tag/tawa' rel='tag' target='_blank'>tawa</a>, <a class='technorati-link' href='http://technorati.com/tag/wok' rel='tag' target='_blank'>wok</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/230/how-to-cook-in-cast-iron-skillet-egg-non-stick-surfacetest/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Beulah Land Farm- Cast Iron Cookware Seasoning pt. 3</title>
		<link>http://www.cast-iron-cook.com/210/beulah-land-farm-cast-iron-cookware-seasoning-pt-3/</link>
		<comments>http://www.cast-iron-cook.com/210/beulah-land-farm-cast-iron-cookware-seasoning-pt-3/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 00:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[cast iron cookware]]></category>
		<category><![CDATA[homesteading]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[skillet]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/210/beulah-land-farm-cast-iron-cookware-seasoning-pt-3/</guid>
		<description><![CDATA[Seen here is a short video showing the proper method for seasoning a cast iron skillet. I choose to use beef tallow for this because it works for me, plus, the tallow didn`t cost me anything. Thanks for watching.
Duration : 0:4:50


  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F';
  addthis_title  = 'Beulah+Land+Farm-+Cast+Iron+Cookware+Seasoning+pt.+3';
  addthis_pub [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/l3Ta4h55xW4/2.jpg" align="left">Seen here is a short video showing the proper method for seasoning a cast iron <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='skillet';return true;" onmouseout="self.status=''">skillet</a>. I choose to use beef tallow for this because it works for me, plus, the tallow didn`t cost me anything. Thanks for watching.</p>
<p>Duration : <b>0:4:50</b></p>
<p><span id="more-210"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/l3Ta4h55xW4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/l3Ta4h55xW4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F';
  addthis_title  = 'Beulah+Land+Farm-+Cast+Iron+Cookware+Seasoning+pt.+3';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;title=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203&amp;bodytext=Seen%20here%20is%20a%20short%20video%20showing%20the%20proper%20method%20for%20seasoning%20a%20cast%20iron%20skillet.%20I%20choose%20to%20use%20beef%20tallow%20for%20this%20because%20it%20works%20for%20me%2C%20plus%2C%20the%20tallow%20didn%60t%20cost%20me%20anything.%20Thanks%20for%20watching.Duration%20%3A%200%3A4%3A50%5Byoutube%20l3Ta4h55xW4%5D" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;title=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203&amp;notes=Seen%20here%20is%20a%20short%20video%20showing%20the%20proper%20method%20for%20seasoning%20a%20cast%20iron%20skillet.%20I%20choose%20to%20use%20beef%20tallow%20for%20this%20because%20it%20works%20for%20me%2C%20plus%2C%20the%20tallow%20didn%60t%20cost%20me%20anything.%20Thanks%20for%20watching.Duration%20%3A%200%3A4%3A50%5Byoutube%20l3Ta4h55xW4%5D" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;t=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203" title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;h=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203" title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;title=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203" title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;title=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203" title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;title=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203&amp;annotation=Seen%20here%20is%20a%20short%20video%20showing%20the%20proper%20method%20for%20seasoning%20a%20cast%20iron%20skillet.%20I%20choose%20to%20use%20beef%20tallow%20for%20this%20because%20it%20works%20for%20me%2C%20plus%2C%20the%20tallow%20didn%60t%20cost%20me%20anything.%20Thanks%20for%20watching.Duration%20%3A%200%3A4%3A50%5Byoutube%20l3Ta4h55xW4%5D" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;submitHeadline=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203&amp;submitSummary=Seen%20here%20is%20a%20short%20video%20showing%20the%20proper%20method%20for%20seasoning%20a%20cast%20iron%20skillet.%20I%20choose%20to%20use%20beef%20tallow%20for%20this%20because%20it%20works%20for%20me%2C%20plus%2C%20the%20tallow%20didn%60t%20cost%20me%20anything.%20Thanks%20for%20watching.Duration%20%3A%200%3A4%3A50%5Byoutube%20l3Ta4h55xW4%5D&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;title=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203" title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;title=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=Seen%20here%20is%20a%20short%20video%20showing%20the%20proper%20method%20for%20seasoning%20a%20cast%20iron%20skillet.%20I%20choose%20to%20use%20beef%20tallow%20for%20this%20because%20it%20works%20for%20me%2C%20plus%2C%20the%20tallow%20didn%60t%20cost%20me%20anything.%20Thanks%20for%20watching.Duration%20%3A%200%3A4%3A50%5Byoutube%20l3Ta4h55xW4%5D" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F210%2Fbeulah-land-farm-cast-iron-cookware-seasoning-pt-3%2F&amp;t=Beulah%20Land%20Farm-%20Cast%20Iron%20Cookware%20Seasoning%20pt.%203" title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cast+iron+cookware' rel='tag' target='_blank'>cast iron cookware</a>, <a class='technorati-link' href='http://technorati.com/tag/homesteading' rel='tag' target='_blank'>homesteading</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/skillet' rel='tag' target='_blank'>skillet</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/210/beulah-land-farm-cast-iron-cookware-seasoning-pt-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PART 2-Porcelain Cast Iron and Traditional Black Iron-Reviewed</title>
		<link>http://www.cast-iron-cook.com/160/part-2-porcelain-cast-iron-and-traditional-black-iron-reviewed/</link>
		<comments>http://www.cast-iron-cook.com/160/part-2-porcelain-cast-iron-and-traditional-black-iron-reviewed/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 14:05:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[Dutch]]></category>
		<category><![CDATA[griddles]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pans]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[skillets]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/160/part-2-porcelain-cast-iron-and-traditional-black-iron-reviewed/</guid>
		<description><![CDATA[A brief overlook of the cooking characteristics of Porcelain Enameled Cast Iron and Traditional Black Iron Cookware.  A little cooking to help push the subtle differences highlighted in this upload.   Hosted by David Carbone  for Cooking with Black Iron.
Duration : 0:7:30


  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F';
  addthis_title  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LCaeC_Ms9pc/2.jpg" align="left">A brief overlook of the cooking characteristics of Porcelain Enameled Cast Iron and Traditional Black Iron <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='cookware';return true;" onmouseout="self.status=''">Cookware</a>.  A little cooking to help push the subtle differences highlighted in this upload.   Hosted by David Carbone  for Cooking with Black Iron.</p>
<p>Duration : <b>0:7:30</b></p>
<p><span id="more-160"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LCaeC_Ms9pc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LCaeC_Ms9pc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F';
  addthis_title  = 'PART+2-Porcelain+Cast+Iron+and+Traditional+Black+Iron-Reviewed';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;bodytext=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20I" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;notes=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20I" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;t=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;h=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;annotation=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20I" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;submitHeadline=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;submitSummary=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20I&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20I" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F160%2Fpart-2-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;t=PART%202-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Black' rel='tag' target='_blank'>Black</a>, <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/cookware' rel='tag' target='_blank'>cookware</a>, <a class='technorati-link' href='http://technorati.com/tag/Dutch' rel='tag' target='_blank'>Dutch</a>, <a class='technorati-link' href='http://technorati.com/tag/griddles' rel='tag' target='_blank'>griddles</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/muffin' rel='tag' target='_blank'>muffin</a>, <a class='technorati-link' href='http://technorati.com/tag/oven' rel='tag' target='_blank'>oven</a>, <a class='technorati-link' href='http://technorati.com/tag/pans' rel='tag' target='_blank'>pans</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/skillets' rel='tag' target='_blank'>skillets</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/160/part-2-porcelain-cast-iron-and-traditional-black-iron-reviewed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PART 1-Porcelain Cast Iron and Traditional Black Iron-Reviewed</title>
		<link>http://www.cast-iron-cook.com/148/part-1-porcelain-cast-iron-and-traditional-black-iron-reviewed/</link>
		<comments>http://www.cast-iron-cook.com/148/part-1-porcelain-cast-iron-and-traditional-black-iron-reviewed/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[Dutch]]></category>
		<category><![CDATA[griddles]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pans]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[skillets]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/148/part-1-porcelain-cast-iron-and-traditional-black-iron-reviewed/</guid>
		<description><![CDATA[A brief overlook of the cooking characteristics of Porcelain Enameled Cast Iron and Traditional Black Iron Cookware.  A little cooking to help push the subtle differences highlighted in this upload.    Hosted by David Carbone  for Cooking with Black Iron.
Duration : 0:8:33


  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F';
  addthis_title [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zfe7q5HSweo/2.jpg" align="left">A brief overlook of the cooking characteristics of Porcelain Enameled Cast Iron and Traditional Black Iron <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='cookware';return true;" onmouseout="self.status=''">Cookware</a>.  A little cooking to help push the subtle differences highlighted in this upload.    Hosted by David Carbone  for Cooking with Black Iron.</p>
<p>Duration : <b>0:8:33</b></p>
<p><span id="more-148"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zfe7q5HSweo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/zfe7q5HSweo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F';
  addthis_title  = 'PART+1-Porcelain+Cast+Iron+and+Traditional+Black+Iron-Reviewed';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;bodytext=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;notes=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;t=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;h=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;annotation=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;submitHeadline=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;submitSummary=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;title=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=A%20brief%20overlook%20of%20the%20cooking%20characteristics%20of%20Porcelain%20Enameled%20Cast%20Iron%20and%20Traditional%20Black%20Iron%20Cookware.%20%20A%20little%20cooking%20to%20help%20push%20the%20subtle%20differences%20highlighted%20in%20this%20upload.%20%20%20%20Hosted%20by%20David%20Carbone%20%20for%20Cooking%20with%20Black%20" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F148%2Fpart-1-porcelain-cast-iron-and-traditional-black-iron-reviewed%2F&amp;t=PART%201-Porcelain%20Cast%20Iron%20and%20Traditional%20Black%20Iron-Reviewed" title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Black' rel='tag' target='_blank'>Black</a>, <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/cookware' rel='tag' target='_blank'>cookware</a>, <a class='technorati-link' href='http://technorati.com/tag/Dutch' rel='tag' target='_blank'>Dutch</a>, <a class='technorati-link' href='http://technorati.com/tag/griddles' rel='tag' target='_blank'>griddles</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/muffin' rel='tag' target='_blank'>muffin</a>, <a class='technorati-link' href='http://technorati.com/tag/oven' rel='tag' target='_blank'>oven</a>, <a class='technorati-link' href='http://technorati.com/tag/pans' rel='tag' target='_blank'>pans</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/skillets' rel='tag' target='_blank'>skillets</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/148/part-1-porcelain-cast-iron-and-traditional-black-iron-reviewed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cast Iron Maintenance Care</title>
		<link>http://www.cast-iron-cook.com/130/cast-iron-maintenance-care/</link>
		<comments>http://www.cast-iron-cook.com/130/cast-iron-maintenance-care/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:07:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Koshering]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[MinhSaChau]]></category>
		<category><![CDATA[No]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sea]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[Soap!]]></category>
		<category><![CDATA[tastygarlic]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/130/cast-iron-maintenance-care/</guid>
		<description><![CDATA[Basics of cleaning and maintenance of cast iron cookware. I will post several videos on seasoning, removing rust, ect&#8230; This is just the basics on how to keep your cast iron looking good and well seasoned. At the end of the video, it cut-off at &#8220;What is seasoning&#8221; &#8211; This is a message I sent [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cws9gZUCw9o/2.jpg" align="left">Basics of cleaning and maintenance of cast iron <a href="http://www.cast-iron-cook.com/recommends/skillet" style="" target="_blank" rel="nofollow" onmouseover="self.status='cookware';return true;" onmouseout="self.status=''">cookware</a>. I will post several videos on seasoning, removing rust, ect&#8230; This is just the basics on how to keep your cast iron looking good and well seasoned. At the end of the video, it cut-off at &#8220;What is seasoning&#8221; &#8211; This is a message I sent to fellow YouTuber, MinhSaChau, explaining the term: </p>
<p>When a cast iron pan is completely bare &#8211; with no oil or anything on it &#8211; It will be gray in color, like gun metal. </p>
<p>When it is in this unprotected state, any small amout of moisture, humidity or water will cause it to rust&#8230; and rust rather quickly. </p>
<p>&#8220;Seasoning&#8221; means that layers of oil have been allowed to bond to the metal. The more layers of oil, the better the bond is&#8230; This is what seasoning is&#8230; The more you cook with your pans, the more of these layers of oil/coating will build-up and protect that gray metal. </p>
<p>A pan that is well seasoned will be very black and smooth in color. It will be as good or better than teflon-coating as far as non-stick performance. : ) </p>
<p>I have another video that will help show this &#8211; what seasoning and non-stick performance of even just a little seasoning can do.</p>
<p>Duration : <b>0:9:58</b></p>
<p><span id="more-130"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cws9gZUCw9o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/cws9gZUCw9o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F';
  addthis_title  = 'Cast+Iron+Maintenance+Care';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;title=Cast%20Iron%20Maintenance%20Care&amp;bodytext=Basics%20of%20cleaning%20and%20maintenance%20of%20cast%20iron%20cookware.%20I%20will%20post%20several%20videos%20on%20seasoning%2C%20removing%20rust%2C%20ect...%20This%20is%20just%20the%20basics%20on%20how%20to%20keep%20your%20cast%20iron%20looking%20good%20and%20well%20seasoned.%20At%20the%20end%20of%20the%20video%2C%20it%20cut-off%20at%20%22Wha" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;title=Cast%20Iron%20Maintenance%20Care&amp;notes=Basics%20of%20cleaning%20and%20maintenance%20of%20cast%20iron%20cookware.%20I%20will%20post%20several%20videos%20on%20seasoning%2C%20removing%20rust%2C%20ect...%20This%20is%20just%20the%20basics%20on%20how%20to%20keep%20your%20cast%20iron%20looking%20good%20and%20well%20seasoned.%20At%20the%20end%20of%20the%20video%2C%20it%20cut-off%20at%20%22Wha" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;t=Cast%20Iron%20Maintenance%20Care" title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;h=Cast%20Iron%20Maintenance%20Care" title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;title=Cast%20Iron%20Maintenance%20Care" title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;title=Cast%20Iron%20Maintenance%20Care" title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;title=Cast%20Iron%20Maintenance%20Care&amp;annotation=Basics%20of%20cleaning%20and%20maintenance%20of%20cast%20iron%20cookware.%20I%20will%20post%20several%20videos%20on%20seasoning%2C%20removing%20rust%2C%20ect...%20This%20is%20just%20the%20basics%20on%20how%20to%20keep%20your%20cast%20iron%20looking%20good%20and%20well%20seasoned.%20At%20the%20end%20of%20the%20video%2C%20it%20cut-off%20at%20%22Wha" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;submitHeadline=Cast%20Iron%20Maintenance%20Care&amp;submitSummary=Basics%20of%20cleaning%20and%20maintenance%20of%20cast%20iron%20cookware.%20I%20will%20post%20several%20videos%20on%20seasoning%2C%20removing%20rust%2C%20ect...%20This%20is%20just%20the%20basics%20on%20how%20to%20keep%20your%20cast%20iron%20looking%20good%20and%20well%20seasoned.%20At%20the%20end%20of%20the%20video%2C%20it%20cut-off%20at%20%22Wha&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Cast%20Iron%20Maintenance%20Care%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;title=Cast%20Iron%20Maintenance%20Care" title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;title=Cast%20Iron%20Maintenance%20Care&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=Basics%20of%20cleaning%20and%20maintenance%20of%20cast%20iron%20cookware.%20I%20will%20post%20several%20videos%20on%20seasoning%2C%20removing%20rust%2C%20ect...%20This%20is%20just%20the%20basics%20on%20how%20to%20keep%20your%20cast%20iron%20looking%20good%20and%20well%20seasoned.%20At%20the%20end%20of%20the%20video%2C%20it%20cut-off%20at%20%22Wha" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F130%2Fcast-iron-maintenance-care%2F&amp;t=Cast%20Iron%20Maintenance%20Care" title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Care' rel='tag' target='_blank'>Care</a>, <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/chef' rel='tag' target='_blank'>chef</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/Koshering' rel='tag' target='_blank'>Koshering</a>, <a class='technorati-link' href='http://technorati.com/tag/Maintenance' rel='tag' target='_blank'>Maintenance</a>, <a class='technorati-link' href='http://technorati.com/tag/MinhSaChau' rel='tag' target='_blank'>MinhSaChau</a>, <a class='technorati-link' href='http://technorati.com/tag/No' rel='tag' target='_blank'>No</a>, <a class='technorati-link' href='http://technorati.com/tag/salt' rel='tag' target='_blank'>salt</a>, <a class='technorati-link' href='http://technorati.com/tag/Sea' rel='tag' target='_blank'>Sea</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/Soap%21' rel='tag' target='_blank'>Soap!</a>, <a class='technorati-link' href='http://technorati.com/tag/tastygarlic' rel='tag' target='_blank'>tastygarlic</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/130/cast-iron-maintenance-care/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cast Iron: The Seasoning</title>
		<link>http://www.cast-iron-cook.com/125/cast-iron-the-seasoning/</link>
		<comments>http://www.cast-iron-cook.com/125/cast-iron-the-seasoning/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 15:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[Frying]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/125/cast-iron-the-seasoning/</guid>
		<description><![CDATA[www.davecancook.com Part two of cast iron.  The video was too long!
Duration : 0:6:45


  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F';
  addthis_title  = 'Cast+Iron%3A+The+Seasoning';
  addthis_pub    = '';




Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	





Technorati Tags: baked, baking, brown, cast, cloves, cook, cooking, dave, fry, Frying, ham, iron, mustard, new, pan, sc, seasoning, southern, sugar


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/goVyggld2_U/2.jpg" align="left">www.davecancook.com Part two of cast iron.  The video was too long!</p>
<p>Duration : <b>0:6:45</b></p>
<p><span id="more-125"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/goVyggld2_U&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/goVyggld2_U&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F';
  addthis_title  = 'Cast+Iron%3A+The+Seasoning';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;title=Cast%20Iron%3A%20The%20Seasoning&amp;bodytext=www.davecancook.com%20Part%20two%20of%20cast%20iron.%20%20The%20video%20was%20too%20long%21Duration%20%3A%200%3A6%3A45%5Byoutube%20goVyggld2_U%5D%0A" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;title=Cast%20Iron%3A%20The%20Seasoning&amp;notes=www.davecancook.com%20Part%20two%20of%20cast%20iron.%20%20The%20video%20was%20too%20long%21Duration%20%3A%200%3A6%3A45%5Byoutube%20goVyggld2_U%5D%0A" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;t=Cast%20Iron%3A%20The%20Seasoning" title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;h=Cast%20Iron%3A%20The%20Seasoning" title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;title=Cast%20Iron%3A%20The%20Seasoning" title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;title=Cast%20Iron%3A%20The%20Seasoning" title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;title=Cast%20Iron%3A%20The%20Seasoning&amp;annotation=www.davecancook.com%20Part%20two%20of%20cast%20iron.%20%20The%20video%20was%20too%20long%21Duration%20%3A%200%3A6%3A45%5Byoutube%20goVyggld2_U%5D%0A" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;submitHeadline=Cast%20Iron%3A%20The%20Seasoning&amp;submitSummary=www.davecancook.com%20Part%20two%20of%20cast%20iron.%20%20The%20video%20was%20too%20long%21Duration%20%3A%200%3A6%3A45%5Byoutube%20goVyggld2_U%5D%0A&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Cast%20Iron%3A%20The%20Seasoning%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;title=Cast%20Iron%3A%20The%20Seasoning" title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;title=Cast%20Iron%3A%20The%20Seasoning&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=www.davecancook.com%20Part%20two%20of%20cast%20iron.%20%20The%20video%20was%20too%20long%21Duration%20%3A%200%3A6%3A45%5Byoutube%20goVyggld2_U%5D%0A" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F125%2Fcast-iron-the-seasoning%2F&amp;t=Cast%20Iron%3A%20The%20Seasoning" title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/baked' rel='tag' target='_blank'>baked</a>, <a class='technorati-link' href='http://technorati.com/tag/baking' rel='tag' target='_blank'>baking</a>, <a class='technorati-link' href='http://technorati.com/tag/brown' rel='tag' target='_blank'>brown</a>, <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/cloves' rel='tag' target='_blank'>cloves</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/dave' rel='tag' target='_blank'>dave</a>, <a class='technorati-link' href='http://technorati.com/tag/fry' rel='tag' target='_blank'>fry</a>, <a class='technorati-link' href='http://technorati.com/tag/Frying' rel='tag' target='_blank'>Frying</a>, <a class='technorati-link' href='http://technorati.com/tag/ham' rel='tag' target='_blank'>ham</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/mustard' rel='tag' target='_blank'>mustard</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/pan' rel='tag' target='_blank'>pan</a>, <a class='technorati-link' href='http://technorati.com/tag/sc' rel='tag' target='_blank'>sc</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/southern' rel='tag' target='_blank'>southern</a>, <a class='technorati-link' href='http://technorati.com/tag/sugar' rel='tag' target='_blank'>sugar</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/125/cast-iron-the-seasoning/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cast Iron Part 1: The Collection</title>
		<link>http://www.cast-iron-cook.com/112/cast-iron-part-1-the-collection/</link>
		<comments>http://www.cast-iron-cook.com/112/cast-iron-part-1-the-collection/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 06:19:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Cook]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[Frying]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/112/cast-iron-part-1-the-collection/</guid>
		<description><![CDATA[Part 1 Showing off my cast iron pans and a new pan!
Duration : 0:8:48


  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F';
  addthis_title  = 'Cast+Iron+Part+1%3A+The+Collection';
  addthis_pub    = '';




Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	





Technorati Tags: baked, baking, brown, cast, cloves, cook, cooking, dave, fry, Frying, ham, iron, mustard, new, pan, sc, seasoning, southern, sugar


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5Isgn1iZ3L8/2.jpg" align="left">Part 1 Showing off my cast iron pans and a new pan!</p>
<p>Duration : <b>0:8:48</b></p>
<p><span id="more-112"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5Isgn1iZ3L8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/5Isgn1iZ3L8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F';
  addthis_title  = 'Cast+Iron+Part+1%3A+The+Collection';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;title=Cast%20Iron%20Part%201%3A%20The%20Collection&amp;bodytext=Part%201%20Showing%20off%20my%20cast%20iron%20pans%20and%20a%20new%20pan%21Duration%20%3A%200%3A8%3A48%5Byoutube%205Isgn1iZ3L8%5D%0A" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;title=Cast%20Iron%20Part%201%3A%20The%20Collection&amp;notes=Part%201%20Showing%20off%20my%20cast%20iron%20pans%20and%20a%20new%20pan%21Duration%20%3A%200%3A8%3A48%5Byoutube%205Isgn1iZ3L8%5D%0A" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;t=Cast%20Iron%20Part%201%3A%20The%20Collection" title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;h=Cast%20Iron%20Part%201%3A%20The%20Collection" title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;title=Cast%20Iron%20Part%201%3A%20The%20Collection" title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;title=Cast%20Iron%20Part%201%3A%20The%20Collection" title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;title=Cast%20Iron%20Part%201%3A%20The%20Collection&amp;annotation=Part%201%20Showing%20off%20my%20cast%20iron%20pans%20and%20a%20new%20pan%21Duration%20%3A%200%3A8%3A48%5Byoutube%205Isgn1iZ3L8%5D%0A" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;submitHeadline=Cast%20Iron%20Part%201%3A%20The%20Collection&amp;submitSummary=Part%201%20Showing%20off%20my%20cast%20iron%20pans%20and%20a%20new%20pan%21Duration%20%3A%200%3A8%3A48%5Byoutube%205Isgn1iZ3L8%5D%0A&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Cast%20Iron%20Part%201%3A%20The%20Collection%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;title=Cast%20Iron%20Part%201%3A%20The%20Collection" title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;title=Cast%20Iron%20Part%201%3A%20The%20Collection&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=Part%201%20Showing%20off%20my%20cast%20iron%20pans%20and%20a%20new%20pan%21Duration%20%3A%200%3A8%3A48%5Byoutube%205Isgn1iZ3L8%5D%0A" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F112%2Fcast-iron-part-1-the-collection%2F&amp;t=Cast%20Iron%20Part%201%3A%20The%20Collection" title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/baked' rel='tag' target='_blank'>baked</a>, <a class='technorati-link' href='http://technorati.com/tag/baking' rel='tag' target='_blank'>baking</a>, <a class='technorati-link' href='http://technorati.com/tag/brown' rel='tag' target='_blank'>brown</a>, <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/cloves' rel='tag' target='_blank'>cloves</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/dave' rel='tag' target='_blank'>dave</a>, <a class='technorati-link' href='http://technorati.com/tag/fry' rel='tag' target='_blank'>fry</a>, <a class='technorati-link' href='http://technorati.com/tag/Frying' rel='tag' target='_blank'>Frying</a>, <a class='technorati-link' href='http://technorati.com/tag/ham' rel='tag' target='_blank'>ham</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/mustard' rel='tag' target='_blank'>mustard</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/pan' rel='tag' target='_blank'>pan</a>, <a class='technorati-link' href='http://technorati.com/tag/sc' rel='tag' target='_blank'>sc</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/southern' rel='tag' target='_blank'>southern</a>, <a class='technorati-link' href='http://technorati.com/tag/sugar' rel='tag' target='_blank'>sugar</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/112/cast-iron-part-1-the-collection/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cast Iron Seasoning 101- The most complete guide on YouTube.</title>
		<link>http://www.cast-iron-cook.com/97/cast-iron-seasoning-101-the-most-complete-guide-on-youtube/</link>
		<comments>http://www.cast-iron-cook.com/97/cast-iron-seasoning-101-the-most-complete-guide-on-youtube/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 04:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[Frying]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Lodge]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[Rust]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[Staub]]></category>
		<category><![CDATA[Wagnarware]]></category>
		<category><![CDATA[Warner]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/97/cast-iron-seasoning-101-the-most-complete-guide-on-youtube/</guid>
		<description><![CDATA[The most detailed Cast Iron Seasoning howto video on YouTube&#8230; I even cooked some eggs at the end to &#8220;test&#8221; the non-stick capability of a freshly seasoned pan. This is also my first attempt at video editing and working under the ten minute limitation. I hope the &#8220;cuts&#8221; are not too choppy to follow. Please [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jiloVeiFSbA/2.jpg" align="left">The most detailed Cast Iron Seasoning howto video on YouTube&#8230; I even cooked some eggs at the end to &#8220;test&#8221; the non-stick capability of a freshly seasoned pan. This is also my first attempt at video editing and working under the ten minute limitation. I hope the &#8220;cuts&#8221; are not too choppy to follow. Please rate and comment!</p>
<p>Duration : <b>0:9:52</b></p>
<p><span id="more-97"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jiloVeiFSbA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jiloVeiFSbA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F';
  addthis_title  = 'Cast+Iron+Seasoning+101-+The+most+complete+guide+on+YouTube.';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;title=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube.&amp;bodytext=The%20most%20detailed%20Cast%20Iron%20Seasoning%20howto%20video%20on%20YouTube...%20I%20even%20cooked%20some%20eggs%20at%20the%20end%20to%20%22test%22%20the%20non-stick%20capability%20of%20a%20freshly%20seasoned%20pan.%20This%20is%20also%20my%20first%20attempt%20at%20video%20editing%20and%20working%20under%20the%20ten%20minute%20limitatio" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;title=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube.&amp;notes=The%20most%20detailed%20Cast%20Iron%20Seasoning%20howto%20video%20on%20YouTube...%20I%20even%20cooked%20some%20eggs%20at%20the%20end%20to%20%22test%22%20the%20non-stick%20capability%20of%20a%20freshly%20seasoned%20pan.%20This%20is%20also%20my%20first%20attempt%20at%20video%20editing%20and%20working%20under%20the%20ten%20minute%20limitatio" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;t=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube." title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;h=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube." title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;title=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube." title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;title=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube." title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;title=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube.&amp;annotation=The%20most%20detailed%20Cast%20Iron%20Seasoning%20howto%20video%20on%20YouTube...%20I%20even%20cooked%20some%20eggs%20at%20the%20end%20to%20%22test%22%20the%20non-stick%20capability%20of%20a%20freshly%20seasoned%20pan.%20This%20is%20also%20my%20first%20attempt%20at%20video%20editing%20and%20working%20under%20the%20ten%20minute%20limitatio" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;submitHeadline=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube.&amp;submitSummary=The%20most%20detailed%20Cast%20Iron%20Seasoning%20howto%20video%20on%20YouTube...%20I%20even%20cooked%20some%20eggs%20at%20the%20end%20to%20%22test%22%20the%20non-stick%20capability%20of%20a%20freshly%20seasoned%20pan.%20This%20is%20also%20my%20first%20attempt%20at%20video%20editing%20and%20working%20under%20the%20ten%20minute%20limitatio&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube.%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;title=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube." title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;title=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube.&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=The%20most%20detailed%20Cast%20Iron%20Seasoning%20howto%20video%20on%20YouTube...%20I%20even%20cooked%20some%20eggs%20at%20the%20end%20to%20%22test%22%20the%20non-stick%20capability%20of%20a%20freshly%20seasoned%20pan.%20This%20is%20also%20my%20first%20attempt%20at%20video%20editing%20and%20working%20under%20the%20ten%20minute%20limitatio" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F97%2Fcast-iron-seasoning-101-the-most-complete-guide-on-youtube%2F&amp;t=Cast%20Iron%20Seasoning%20101-%20The%20most%20complete%20guide%20on%20YouTube." title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Black' rel='tag' target='_blank'>Black</a>, <a class='technorati-link' href='http://technorati.com/tag/cast' rel='tag' target='_blank'>cast</a>, <a class='technorati-link' href='http://technorati.com/tag/cookware' rel='tag' target='_blank'>cookware</a>, <a class='technorati-link' href='http://technorati.com/tag/eggs' rel='tag' target='_blank'>eggs</a>, <a class='technorati-link' href='http://technorati.com/tag/Fried' rel='tag' target='_blank'>Fried</a>, <a class='technorati-link' href='http://technorati.com/tag/Frying' rel='tag' target='_blank'>Frying</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/Lodge' rel='tag' target='_blank'>Lodge</a>, <a class='technorati-link' href='http://technorati.com/tag/pan' rel='tag' target='_blank'>pan</a>, <a class='technorati-link' href='http://technorati.com/tag/Rust' rel='tag' target='_blank'>Rust</a>, <a class='technorati-link' href='http://technorati.com/tag/season' rel='tag' target='_blank'>season</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/skillet' rel='tag' target='_blank'>skillet</a>, <a class='technorati-link' href='http://technorati.com/tag/Staub' rel='tag' target='_blank'>Staub</a>, <a class='technorati-link' href='http://technorati.com/tag/Wagnarware' rel='tag' target='_blank'>Wagnarware</a>, <a class='technorati-link' href='http://technorati.com/tag/Warner' rel='tag' target='_blank'>Warner</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/97/cast-iron-seasoning-101-the-most-complete-guide-on-youtube/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Seasoning A Cast-Iron Pan</title>
		<link>http://www.cast-iron-cook.com/72/seasoning-a-cast-iron-pan-2/</link>
		<comments>http://www.cast-iron-cook.com/72/seasoning-a-cast-iron-pan-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 04:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cast Iron Pan Seasoning]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food and Entertaining]]></category>
		<category><![CDATA[Red Book: Home Life]]></category>
		<category><![CDATA[redbook]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.cast-iron-cook.com/72/seasoning-a-cast-iron-pan-2/</guid>
		<description><![CDATA[Cast-iron provides one of the best cooking surfaces for any cooking. Learn how to season it to perfection.
Red Book Magazine:
http://www.redbookmag.com/?src=syn&#38;mag=rbk&#38;dom=youtube&#38;chan=home&#38;link=rel_120
Red Book Video:
http://www.redbookmag.com/video/?src=syn&#38;mag=rbk&#38;dom=youtube&#38;chan=home&#38;link=rel_121
Subscribe to Red Book:
https://subscribe.hearstmags.com/subscribe/splits/redbook/rbk_sub_nav_link
-
Duration : 0:1:15


  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F';
  addthis_title  = 'Seasoning+A+Cast-Iron+Pan';
  addthis_pub    = '';




Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	





Technorati Tags: cast iron, food, Food and Entertaining, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jNX2Z6c1rbs/2.jpg" align="left">Cast-iron provides one of the best cooking surfaces for any cooking. Learn how to season it to perfection.</p>
<p>Red Book Magazine:<br />
http://www.redbookmag.com/?src=syn&amp;mag=rbk&amp;dom=youtube&amp;chan=home&amp;link=rel_120</p>
<p>Red Book Video:<br />
http://www.redbookmag.com/video/?src=syn&amp;mag=rbk&amp;dom=youtube&amp;chan=home&amp;link=rel_121</p>
<p>Subscribe to Red Book:<br />
https://subscribe.hearstmags.com/subscribe/splits/redbook/rbk_sub_nav_link</p>
<p>-</p>
<p>Duration : <b>0:1:15</b></p>
<p><span id="more-72"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jNX2Z6c1rbs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jNX2Z6c1rbs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F';
  addthis_title  = 'Seasoning+A+Cast-Iron+Pan';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;title=Seasoning%20A%20Cast-Iron%20Pan&amp;bodytext=Cast-iron%20provides%20one%20of%20the%20best%20cooking%20surfaces%20for%20any%20cooking.%20Learn%20how%20to%20season%20it%20to%20perfection.%0D%0A%0D%0ARed%20Book%20Magazine%3A%0D%0Ahttp%3A%2F%2Fwww.redbookmag.com%2F%3Fsrc%3Dsyn%26amp%3Bmag%3Drbk%26amp%3Bdom%3Dyoutube%26amp%3Bchan%3Dhome%26amp%3Blink%3Drel_120%0D%0A%0D%0ARed%20Book%20Video%3A%0D%0Ahttp%3A%2F" title="Digg"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;title=Seasoning%20A%20Cast-Iron%20Pan&amp;notes=Cast-iron%20provides%20one%20of%20the%20best%20cooking%20surfaces%20for%20any%20cooking.%20Learn%20how%20to%20season%20it%20to%20perfection.%0D%0A%0D%0ARed%20Book%20Magazine%3A%0D%0Ahttp%3A%2F%2Fwww.redbookmag.com%2F%3Fsrc%3Dsyn%26amp%3Bmag%3Drbk%26amp%3Bdom%3Dyoutube%26amp%3Bchan%3Dhome%26amp%3Blink%3Drel_120%0D%0A%0D%0ARed%20Book%20Video%3A%0D%0Ahttp%3A%2F" title="del.icio.us"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;t=Seasoning%20A%20Cast-Iron%20Pan" title="Facebook"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;h=Seasoning%20A%20Cast-Iron%20Pan" title="NewsVine"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;title=Seasoning%20A%20Cast-Iron%20Pan" title="Reddit"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;title=Seasoning%20A%20Cast-Iron%20Pan" title="StumbleUpon"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;title=Seasoning%20A%20Cast-Iron%20Pan&amp;annotation=Cast-iron%20provides%20one%20of%20the%20best%20cooking%20surfaces%20for%20any%20cooking.%20Learn%20how%20to%20season%20it%20to%20perfection.%0D%0A%0D%0ARed%20Book%20Magazine%3A%0D%0Ahttp%3A%2F%2Fwww.redbookmag.com%2F%3Fsrc%3Dsyn%26amp%3Bmag%3Drbk%26amp%3Bdom%3Dyoutube%26amp%3Bchan%3Dhome%26amp%3Blink%3Drel_120%0D%0A%0D%0ARed%20Book%20Video%3A%0D%0Ahttp%3A%2F" title="Google Bookmarks"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;submitHeadline=Seasoning%20A%20Cast-Iron%20Pan&amp;submitSummary=Cast-iron%20provides%20one%20of%20the%20best%20cooking%20surfaces%20for%20any%20cooking.%20Learn%20how%20to%20season%20it%20to%20perfection.%0D%0A%0D%0ARed%20Book%20Magazine%3A%0D%0Ahttp%3A%2F%2Fwww.redbookmag.com%2F%3Fsrc%3Dsyn%26amp%3Bmag%3Drbk%26amp%3Bdom%3Dyoutube%26amp%3Bchan%3Dhome%26amp%3Blink%3Drel_120%0D%0A%0D%0ARed%20Book%20Video%3A%0D%0Ahttp%3A%2F&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Seasoning%20A%20Cast-Iron%20Pan%20-%20http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F" title="Twitter"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F" title="Technorati"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;title=Seasoning%20A%20Cast-Iron%20Pan" title="Live"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;title=Seasoning%20A%20Cast-Iron%20Pan&amp;source=Cast+Iron+Cook%7CCast+Iron+Cookware+Cooking+With+Cast+Iron+Cookware&amp;summary=Cast-iron%20provides%20one%20of%20the%20best%20cooking%20surfaces%20for%20any%20cooking.%20Learn%20how%20to%20season%20it%20to%20perfection.%0D%0A%0D%0ARed%20Book%20Magazine%3A%0D%0Ahttp%3A%2F%2Fwww.redbookmag.com%2F%3Fsrc%3Dsyn%26amp%3Bmag%3Drbk%26amp%3Bdom%3Dyoutube%26amp%3Bchan%3Dhome%26amp%3Blink%3Drel_120%0D%0A%0D%0ARed%20Book%20Video%3A%0D%0Ahttp%3A%2F" title="LinkedIn"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.cast-iron-cook.com%2F72%2Fseasoning-a-cast-iron-pan-2%2F&amp;t=Seasoning%20A%20Cast-Iron%20Pan" title="MySpace"><img src="http://www.cast-iron-cook.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cast+iron' rel='tag' target='_blank'>cast iron</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/Food+and+Entertaining' rel='tag' target='_blank'>Food and Entertaining</a>, <a class='technorati-link' href='http://technorati.com/tag/Red+Book%3A+Home+Life' rel='tag' target='_blank'>Red Book: Home Life</a>, <a class='technorati-link' href='http://technorati.com/tag/redbook' rel='tag' target='_blank'>redbook</a>, <a class='technorati-link' href='http://technorati.com/tag/season' rel='tag' target='_blank'>season</a>, <a class='technorati-link' href='http://technorati.com/tag/seasoning' rel='tag' target='_blank'>seasoning</a>, <a class='technorati-link' href='http://technorati.com/tag/skillet' rel='tag' target='_blank'>skillet</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable+oil' rel='tag' target='_blank'>vegetable oil</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.cast-iron-cook.com/72/seasoning-a-cast-iron-pan-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
